Oct 10 · 10:10 AM
Pause1010™
Wherever you are on October 10, at 10:10 AM local time, stop what you're doing for sixty seconds. Breathe. Place a hand over your heart. Ask yourself: How am I really feeling today?Then turn toward someone — and ask them the same.
Breathe
Three slow breaths to arrive in your body.
Notice
Name one feeling, without fixing it.
Reach
Send one message to someone you care about.