Pledge to
Reconnect and Join the PAUSE with us
PAUSE
10:10
Oct 10 · 10:10 AM
Wherever you are on October 10, at 10:10 AM local time, take sixty seconds to walk through P.A.U.S.E. — Pause, Acknowledge, Understand, Share, Engage. A single minute. A global breath. One small act of reconnection.
P
Pause
Stop what you're doing for sixty seconds.
A
Acknowledge
Notice how you're really feeling right now.
U
Understand
Sit with the feeling without trying to fix it.
S
Share
Turn to someone and ask how they really are.
E
Engage
Listen fully — be present with their answer.