BUILDING SINGAPORE'S LARGEST WALL OF HOPE.
An Initiative by Olive Branch Psychology Team
A 30-day Journey of
Awareness, Connection, and Hope.
Reconnect with Yourself.
Reconnect with Others.
Reconnect with Hope.
The Movement
What is Reconnect1010?
Reconnect1010™ is a global movement helping people reconnect with themselves, others, and hope through simple daily actions and meaningful conversations.
It begins on September 10 and culminates on October 10 when participants around the world take part in Pause1010™ — a collective 60-second emotional check-in.
The Journey
Thirty Days. One Movement.
Reconnect with Hope
World Suicide Prevention Day. The launch of Reconnect1010™ — a global invitation to pause and look forward.
Daily Reconnect Challenges
Short daily prompts focused on awareness, gratitude, relationships, hope, and wellbeing.
Pause1010™
A global 60-second pause. Participants around the world ask: “How am I really feeling today?”
The Framework
The P.A.U.S.E. Framework
A Simple Framework for Awareness, Connection and Hope
Reconnect1010™ is built around the P.A.U.S.E. Framework — a practical guide that helps individuals slow down, become more aware of their emotions, and take positive steps toward connection and wellbeing.
Pause and slow down.
Take a moment to stop and be present.
Acknowledge what you are feeling.
Recognise your emotions without judgement.
Understand what may be influencing those emotions.
Reflect on what may be contributing to how you feel.
Support yourself or reach out to someone you trust.
Remember that you do not have to walk alone.
Engage in one positive action that strengthens connection and hope.
Take one small step that moves you forward.
Oct 10 · 10:10 AM
Pause1010™
One Minute Can Change Awareness
On October 10 at 10:10 AM, participants across Singapore are invited to take a P.A.U.S.E. For sixty seconds, pause and reflect using the Reconnect1010™ P.A.U.S.E. Framework.
"How am I really feeling today?"
Global Wall of Hope
Messages of Hope from Around the World
0 messages shared and counting.
“You are not alone.”
“Keep going. The world needs your light.”
“Tomorrow is a new beginning.”
Support Mental Health
Support Mental Health in Singapore
Building awareness is important. Supporting those who provide care is equally important.
Reconnect1010™ encourages individuals, families, workplaces, schools, churches, and communities to support recognised organisations that provide mental health support, suicide prevention services, counselling, education, and community outreach across Singapore.
Our Commitment
✓ 100% Direct- • Reconnect1010™ is an awareness and community engagement movement.
- • Reconnect1010™ and the Olive Branch Psychology Team do not receive, process, or retain donations made through this page.
- • All donations are made directly to the organisation you choose through their official donation platform.
- • 100% of your donation goes directly to the selected organisation.
Singapore Mental Health Support Partners
Community Impact Through Reconnect1010™
Every Message Creates Awareness.
Every Donation Creates Impact.
Together, we can strengthen mental health support, suicide prevention efforts, counselling services, youth wellbeing programmes, and community outreach across Singapore.
For Organisations
Bring Reconnect1010 to Your Community
Schools, workplaces, churches, community groups, and mental health organisations are invited to lead Reconnect1010 within their communities.
Why Reconnect1010 Exists
An Initiative Built by a Community
Reconnect1010™ is an initiative by Olive Branch Psychology Team.
For over a decade, the Olive Branch Psychology Team has supported children, teens, adults, couples, families, workplaces, and communities through counselling, therapy, education, and wellbeing programmes.
Reconnect1010™ was created to encourage greater awareness, connection, compassion, and hope across Singapore. The movement brings together individuals, families, schools, workplaces, churches, volunteers, mental health professionals, and community organisations to build a culture where people feel seen, heard, supported, and connected.
Initiative By
Supported By Teams From
The Inspiration Behind Reconnect1010™
Reconnect1010™ was inspired by the collective experiences of the Olive Branch Psychology Team, including lived experiences, professional practice, and years of supporting individuals and families through emotional challenges and life transitions.
These experiences reinforced the importance of creating safe spaces where people can reconnect with themselves, reconnect with others, and reconnect with hope.
Volunteered and supported by teams from Olive Branch Psychology Team, Kids Therapy, Marriage Counselling Singapore, and Proteens.
Take a P.A.U.S.E.
Reconnect with Yourself.
Reconnect with Others.
Reconnect with Hope.
Join Singapore's movement to build the nation's largest Wall of Hope.
September 10 → October 10
Pause. Acknowledge. Understand. Support. Engage.
One Minute. One Message. One Movement.